by Ellen Valentine, CNC
The first trimester of pregnancy is not a time for experimentation. If you already take herbs or herbal combinations, and you understand herbs and your own body, you most likely can continue to take most of your protocol throughout pregnancy. If, however, you have never taken herbs before, the first trimester of pregnancy is not the time to start. During the first trimester of pregnancy, if an expectant mother wants to add a more healthy regimen to her lifestyle, fresh and organic fruits and vegetables are the best way to do that.
When we think of vegetables we often do not think of their healing properties; and yet, we’ve heard that carrots promote good eyesight, and spinach builds strong healthy red blood cells. Herbs are vegetables with notable potential to be healing, and even medicinal; in fact many of them are refined to create drugs. Thus is the case with foxglove which is reduced to digitoxin prescribed for cardiovascular disease. I state this because although herbs are the balanced whole plant and medicine is the extract, therefore refined and targeted, certain herbs, even with their whole properties can be dangerous during pregnancy.
Single herbs that can be taken safely during pregnancy are: red raspberry, spearmint, licorice, lemon grass, chamomile, rose hips, fennel, alfalfa, anise and anise seed, dandelion, ginger, slippery elm, lavender, rose, and meadowsweet.
During the first trimester morning sickness seems to plague more than half expectant mothers. Anise and fennel are great remedies. Fennel tea can be made by steeping the seed in warm water and then sipping. Meadowsweet is another aid for the seasick feelings of early pregnancy. Use about one teaspoon per cup of hot water and drink a cup of meadowsweet tea morning and afternoon or early evening. Always make infusions light and take time sipping. Anise seed can be carried and chewed on while out and about and unable to stop for tea.
In smaller amounts ginger is always good for the digestion, and can be made by dropping a spoonful of a tincture into warm water, or by steeping a piece of ginger root itself in hot water. In small amounts, Spearmint mixed with several other herbs to make a tea can be very soothing. Dandelion tea, a soothing herb is a good neutralizing food when nausea strikes. Dandelion will also provide food for the blood and immune system. The reason for taking small and light doses of any herb or food during pregnancy is because not only can the mother create an intolerance or allergy to a single herb in her own body, the baby may be affected also.
Alfalfa can be used like a super food and strengthener for mother during all three trimesters. The leaves dried are loaded with vitamins and minerals like A, B6, B12, C, E, K, folate and niacin. These are powerful agents to prevent birth defects. Taking Alfalfa before conception, during pregnancy and post natal is quite useful.
During the second and third trimester a mother can take all of the herbs and formulas she has been used to in the first trimester with further additions. Red Raspberry tea is probably the most famous of herbs for prenatal use. Two cups daily for the concluding six months is recommended as it prepares the uterus for labor and birth. Steep two tablespoons of red raspberry: pour boiling hot water over the herb and steep up to twenty minutes. Not only do the alkaloids, it is believed, keep contractions quite regular during labor, there is the added plus of enhancing mothers milk after delivery.
Chamomile may be used with caution in the second and third trimesters. Drink only one cup per day as too much can cause early labor or miscarriage due to the relaxing qualities of the herb. Chamomile mixed with other herbs in a blend is usually not a problem as the content of chamomile is slight. Insomnia during second and third trimesters can be soothed with chamomile, lemon grass and lavender. Peppermint, one herb that is usually not a problem, should be kept on the shelf for the term of the pregnancy. The volatile oils in peppermint can over stimulate the nervous system of the unborn infant. The aroma of the leaves however can help immeasurably as aromatherapy for morning or afternoon sickness.
Typically unknown by many, herbs used in combinations usually enhance each other. The true enhancement process, used by Chinese herbalists when combining the Kingly herbs removes any toxic elements, or allergen causing properties while enhancing the healing properties of herbs. This technique creates a food like quality, a formulation which is food for healing and strengthening. Working with an herbalist, a nutritionist that has an herbal background or a naturopath will ensure that you get the information you need to decide whether or not a formula should be used during pregnancy.
Herbs that relax during early labor: tincture of passionflower in warm water calms during early stages of labor. Aromatherapy with oils of lavender, which eases anxiety, and peppermint which eases nausea are great aids during labor. Chamomile is a relaxant and during labors first signs is perfectly wonderful for resting and calming mom for the work ahead during the birthing process.
Watch for the next article which dives a bit deeper into herbs that can be used post natal or if mother delivers by Cesarean Section. Until then, take the best of care, eat organic, raw fruits and vegetables during and after pregnancy, and stay really happy.