Lack of Nutrients May Cause Hair Loss
When you lose your hair, most often it happens because of overabundance of testosterone in your organism – this beneficial male hormone has an ugly tendency to become dihydrotestosterone once it reaches hair follicles. Once created, DHT starts to limit the blood flow in the scalp and tighten skin around the follicles, effectively destroying hair. The good thing is that proper nutrition can stop this process before it really begins, or even turn back all the negative changes.
However, you may ask why some men don’t lose their hair even though they surely have high level of testosterone in their blood. The answer is simple: because they have enough DHT blockers in their scalps to prevent it. How can one get enough DHT blockers? It’s simple, too – all you need to do is to introduce them into your bloodstream through topical application and a proper diet.
Nutrients and Their Effectiveness Against Hair Loss
The most important nutrient for your hair is undoubtedly zinc. It can be found on various types of food, including wheat germ, egg yolks, or red meat, but still a lot of people do not intake enough zinc to keep their hair safe. The main role of zinc is relaxing muscles and make them less prone to stress. This helps the organism remain safe from DHT-induced effects (tightened muscles on your head). Just remember to avoid overdosing zinc – a daily intake of more than 12 mg of zinc ends in reduced iron absorption and increased risk of anemia.
Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.
Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can’t help you regrow your hair on bald patches.
Carotene, carotenoid and retinol – all those names really mean the same chemical compound: Vitamin A. While most people associate carotene to improving our vision, this vitamin is also a great way to reduce the amount of DHT. Carotene takes control over sebum production, keeping it on the optimum level – enough to moisturize the strands, but not enough to block the skin pores. With the normalized sebum production, DHT has much less chances to cause any lasting damages. The vitamin can be supplied through a well-planned diet, if only it’s abundant with yellow and orange vegetables and fish oil. Just make sure that you don’t stray too far from the recommended daily intake (2500 IU), carotene may get toxic if it’s overabundant in the body.
Vitamin E is another helpful amino acid. As with Vitamin A, its effects are much wider than just helping hair. Vitamin E’s main role is to stimulate blood circulation and rejuvenate the skin. By promoting blood circulation, it counters the negative effects of DHT and keeps the flow of nutrients into the hair on the scalp. It can be easily found in nuts, soybeans and many other food products. The only problem is that vitamin can’t be used excessively. Everything over 400 IU a day may start rising your blood pressure!
The role of nutrients in the prevention of the balding process is well-known and keeping the right amount of all above mentioned products in your diet should generally be enough to prevent hair loss. The problem is that in most cases it is hardly possible for a normal diet to accommodate for all those nutrients while keeping your blood pressure and weight at a stable level. That’s why most people would do much better if they chose to use a proper nutritional supplement instead of trying to create an ideal diet. And fortunately for them, the solution is right at hand. A major producer of anti-hair loss products, ProFollica, offers an excellent nutritional supplement that contains all necessary nutrients in right doses to make them both effective and safe. To make everything better, the ProFollica system contains much more than just the nutrients and check it yourself.
